Used for many centuries since the Ancient Egyptians and Chinese, essential oils come from the leaves, roots, peels, wood, flowers and seeds of plants and offer a wide range of health benefits. Many are anti-inflammatory, anti-fungal, anti-viral, anti-microbial, antioxidant and anti-spasmodic. This means that they don’t just smell beautiful, but they can also help treat […]

Meditation cushions are the best remedy for those uncomfortable moments when you’ve been sitting in a cross-legged position for a while but don’t want to quit your meditation practice. You know those moments; your ankles are sore, your legs have gone to sleep, your back is feeling achy, grumpy or even painful and your hips […]

Practising Yoga encourages you to live your life in a much more conscious way, making choices that are best for your mind, body and spirit, and also for the planet. So what better way to show kindness and compassion to Mother Earth than by choosing an eco-friendly, recyclable, non-toxic eco yoga mat? We’ve gathered together our top […]

Yoga Rug Guide – The Top 10 A Eco yoga mat, Mysore yoga rug or Ashtanga yoga rug is, without doubt, of the best things to happen in the yoga scene in the past few years. Just ask any fan of Ashtanga yoga, Bikram yoga or Power Yoga…Because when you start using one of these […]