Well-Being Shop – Review My Retreat

If you’re reading this, then you probably already know that the artificial ingredients fragrances found in regular household air fresheners and other similar products can be harmful to your health.  According to a 2018 report conducted by non-profit organisation Women’s Voices, numerous synthetic fragrances contain potentially toxic chemicals which could increase our risks of suffering […]

Used for many centuries since the Ancient Egyptians and Chinese, essential oils come from the leaves, roots, peels, wood, flowers and seeds of plants and offer a wide range of health benefits. Many are anti-inflammatory, anti-fungal, anti-viral, anti-microbial, antioxidant and anti-spasmodic. This means that they don’t just smell beautiful, but they can also help treat […]

Meditation cushions are the best remedy for those uncomfortable moments when you’ve been sitting in a cross-legged position for a while but don’t want to quit your meditation practice. You know those moments; your ankles are sore, your legs have gone to sleep, your back is feeling achy, grumpy or even painful and your hips […]

Practising Yoga encourages you to live your life in a much more conscious way, making choices that are best for your mind, body and spirit, and also for the planet. So what better way to show kindness and compassion to Mother Earth than by choosing an eco-friendly, recyclable, non-toxic eco yoga mat? We’ve gathered together our top […]