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Kindfulness

£6.99 (as of 21/11/2018, 2:16 am) & FREE Shipping. Details £5.06

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Description

Mindfulness is not enough… When we add kindness to mindfulness we get kindfulness, a new approach tomeditation. Kindfulness is the cause of relaxation. It brings ease to the body, to the mind, and to the world. Kindfulness allows healing to happen. So don t just be mindful, be kindful! With his trademark knack for telling engaging stories paired with step-by-step anyone-can-do-it instructions, Brahm brings alive and makes accessible powerful tools transformation. This slim, beautifully designed volume is a Quick Start guide for living a life of joy and compassion.”

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