Yoga Gym is for you if you want to start a fitness plan that will get you strong and supple. This effective 28-day yoga training programme will build strength, improve mobility and burn fat. Whether you’re a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. By choosing from over 150 poses and exercises, or following the programme, Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. ? Blends together traditional yoga poses with dynamic bodyweight strength training techniques that appeal to both men and women ? An effective, easy to follow, do-anywhere workout using no equipment ? Contains information on diet and yoga philosophy A revolutionary approach to exercise that is easy to follow and quick to see results! This paperback book has 224 pages and measures: 23.5 x 21 x 1.5cm.