Fire is the final title in Tara Lee’s elements of yoga series.
This dynamic practice was designed to build heat and strength in the body while cleansing and purifying the mind, body and spirit.
The DVD is divided into three 20-40 minute sequences which can be played in succession or individually.
In addition, there are 4 bonus features:
10 minute balancing series,
10 minute core workout,
10 minute breathing exercise
5 minute relaxation.
The fire element lies at the centre of our being so this DVD has been created to strengthen the core as well as give you a strong, fluid practice that will eliminate toxins. Connecting to the fire element will help you burn up unwanted emotional issues and detoxify the body.
“Tara is an amazing yoga teacher!” Cat Deeley.